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Hatha Yoga
Physical and mental practice

Hatha Yoga

Practicing Hatha Yoga not only benefits the body but also nurtures the mind. By combining physical postures (asanas) with breath control (pranayama) a...
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Restorative
Physical and mental practice

Restorative

In today's fast-paced world, finding a balance between work, personal life, and self-care can be cha...
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Body Scan
Practice for inner peace

Body Scan

Welcome to a guide on a powerful practice for finding inner peace - the Body Scan meditation. In tod...
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Loving Kindness
Practice for inner peace

Loving Kindness

In today's fast-paced world, finding inner peace and cultivating loving kindness towards ourselves a...
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Chen Style
Chinese martial arts

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Amo...
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Qi Gong
Chinese martial arts

Qi Gong

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. The...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Core strength is essential for overall health and fitness. It refers to the muscles in your abdomen,...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Restorative

Restorative

Physical and mental practice

Body Scan

Body Scan

Practice for inner peace

Loving Kindness

Loving Kindness

Practice for inner peace

Chen Style

Chen Style

Chinese martial arts